FASCINATION ABOUT DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want a bunch of muscle mass, I want to be STRONG. I don’t want to be big and never be able to elevate or punch or force, do anything in any way hard, like my brother. 190 lbs, shit ton of muscle mass, can’t deadlift a hundred lbs Inspite of a long time of coaching his kind and entire body. He’s 28, I’m fourteen, need help negative